“If you live in a colder climate and have been dreading using the trainer, here’s a time efficient set to ease into things focusing on form, aerobic fitness and, finally, aerobic capacity and neuromuscular firing,” Rutledge says. This workout comes from Bethany Rutledge, owner and head coach at Energy Lab, a power cycling studio in Atlanta, Ga., and coaching director of Atlanta Tri Club. We’re showcasing 10 of our favorite indoor cycling workouts from coaches around the country. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
